What is the role of Nutrition?
Nutrients fuel the body from basic functions to everyday tasks to athletic performance. Food provides energy from carbohydrates, proteins and fats, which pair with vitamins and minerals to fuel our bodies and keep everything working properly. Because of this fine balance, a proper varied diet is incredibly important to helping optimize your health and wellness!
What is a Dietitian?
Dietitians are your trusted experts in diet, food and nutrition. As regulated professionals, they provide safe, reliable and evidence-based care.
If you have questions or concerns about your diet, nutrition and health - Melanie is here to help! Areas that she can assist with include, but are not limited to:
- General healthy eating
- Meal planning & prep
- Weight loss & gain
- Food allergies & intolerances
- Digestive issues & conditions
- Diabetes & hypoglycemia
- High blood pressure
- Nutrient deficiencies
- Vegetarian & vegan diets
- Eating for sport & activity
- Nutrition supplements
- Family nutrition
What can I expect when seeing a Dietitian?
Nutrition is a discipline that sees best results with open communication and continuing follow-ups. Mikaela offers a variety of services which can be tailored to best fit your wants and needs:
During the first visit, Mikaela will sit down with you and collect a thorough history to learn about your current eating habits and lifestyle - the more she understands and knows about you, the better she can help! She will then offer feedback on your current diet, help you to set realistic goals, and provide recommendations to get you started. After this, an individualized nutrition plan will also be formed just for you.
- 60 Minute = $80
- Partner Initial Visit- $60 each
Follow Up Visits:
Follow-up visits are intended to monitor your progress and provide continued motivation and support. The first will focus on discussing your individualized nutrition plan, while further visits will involve continuous monitoring, adjustments to your plan, education, resources, detailed meal planning (optional), and addressing any other concerns.
- 30 Minutes = $50
What if I need multiple dietary services?
For full benefits and optimal results, it is best to see Mikaela more than once. This is why we offer package options to help you save money on multiple Dietary services!
Personalized for you or your family, these will outline what, when and how much to eat with recipes, nutrient breakdowns and tips for implementation. Please note that meals plans can only be provided after completing an initial assessment
- 1-day Meal Plan $40
- 7-day Meal Plan $100
- 1-month Meal Plan $200
Grocery Store Tours
Let Mikaela walk you through your grocery store and teach you how to make more nutritious buying decisions. This can be tailored based on what is most relevant and interesting to you, but will always include education on label reading, tips for saving money, and answers to any questions you may have!
- 45 Minutes = $75
Presentations & Workshops
Mikaela can also come speak to your team, club, group or workplace about nutrition and health. You can choose from a list of general presentation topics, or have a customized session developed based on the interests & needs of everyone. Please contact us if you’d like to further discuss these options!
- Varying Durations = Varying Prices
Recommended to get you started, this includes 1 Initial Assessment, and 2 Follow-Up Visits of 30minutes.
- Price = $155 (Valued at $180 Price) with 1 Day Meal Plan = $175 (Valued at $220)
Recommended for those seeking a little extra assistance and time when making nutrition and lifestyle change, this includes 1 Initial Assessment, 3 Follow-Up Visits of 30 minutes, and 7 Day Meal Plan.
- Price = $280 (Valued at $330)
Recommended for those looking for the most assistance and support, this includes 1 Initial Assessment, 4 Follow-Up Visits of 30 minutes, a 30 Day Meal Plan, and 1 Grocery Store Tour.
- Price = $460 (Valued at $555)
What is Nutrigenomix?
Our Registered Dietitian, Mikaela Henderson, offers an exciting new service called Nutrigenomix® This is a simple genetic test using your saliva that allows for personalized nutrition recommendations based on your own DNA. These test results will reveal how your body responds to sodium, omega-3 fats, whole grains, saturated fats, caffeine, folate and vitamin C, while providing you with practical information on weight management, nutrient metabolism, heart health, food intolerances, eating habits and physical activity as they relate to your own body.
With Nutrigenomix®, you receive a dietary plan that is specifically tailored to your own genetic makeup!
Nutrigenomix® Package - $498 (taxes included)
- Test kit, shipping of sample and laboratory analysis
- Individual nutrition report
- 1 hour review consultation
To learn more visit www.nutrigenomix.com and contact Mikaela to speak with her about this today! Mikaela@coastalsportsandwellness.com