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Counselling Services:

A Clinical Counselling Therapist is a professional ,who can help you with a variety of issues to help you get back to feeling your best. Research shows that psychotherapy can be a major benefit to effectively bring our personal challenges to resolution. As well, as gives an opportunity for fresh perspectives, improve communication with those around us and feel more at peace and confident.

We offer services in the following areas:
Depression, Anxiety, Trauma, Addiction, Mental Fitness and Resiliency, Family of Origin and Attachment Issues, Relationships, Transitioning and Reintegration.
We strive to create a space that is safe, confidential, accessible, inclusive, supportive, and complements the work you are putting into your holistic health at Coastal.

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical (DBT)
  • Emotional Focused
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
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