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COVID 19’s return to work, what to expect:

  • There will be a screening email sent to you 24 hours prior to confirm you do not have COVID symptoms. If you do have any symptoms, we ask that you do not attend your appointment and use the 811 on-line self-assessment tool if you are unwell.
  • Screening will also be asked upon arrival by reception and once again when you enter the room with your practitioner. This is required by our associations to return to work.
  • Upon arrival to the clinic, please wait in your car and we will call you within 2 minutes of your appointment or when the practitioner is ready. We have a “check in” process if you would like to let us know you’re here in your car by visiting: coastalsportsandwellness.janeapp.com/checkin
  • Once entering the clinic, you will have to sanitize your hands immediately (touch-less machine directly inside the doors to the left)
  • We ask that all clients pay in advance for your treatment when you arrive. Once you enter the clinic with your practitioner you will not be permitted to return to admin, and we ask that you exit our side door into the main building.
  • MASKS- are REQUIRED for ALL clients – please arrive with a clean, non-medical mask as we do not have extra to sell clients at this time.
  • Clients must attend appointments by themselves whenever possible. If you require someone to accompany or assist you, we ask you to make arrangements ahead of time with the clinic. All other persons must wait outside the clinic.
  • Please be advised that we ask you not to bring unnecessary items with you to your treatment. – ex: additional bags.
  • Our staff are practicing higher protocols for cleaning and we have added additional time between clients to ensure we do a full clean before each client.
  • We thank you for your cooperation through this reopening process and we are very excited to see all clients once again.
Dietitian

The Role of Nutrition & What Dietitian's can do for you.

What eat and how we eat it influences our health and wellness. Nutrition plays a critical role in our overall health and can be necessary in the prevention and management of chronic disease. Not only does nutrition play a role in our overall health, it can also influence our performance on and off the field. Registered Dietitians (RDs) can help you navigate the complex realm of food and nutrition, ensuring you meet your health and wellness goals. Our in house RD, Mikaela Henderson, can help you navigate all things nutrition, with a specialty in sports nutrition. Speak with her today to see how she can help you meet your goals.

What is a Dietitian?

Dietitians are your trusted experts in diet, food and nutrition. As regulated professionals, they provide safe, reliable and evidence-based care.

If you have questions or concerns about your diet, nutrition and health – Mikaela is here to help! Areas that she can assist with include, but are not limited to:

  • General healthy eating and lifestyle change
  • Sports Nutrition
  • Meal planning & preparation and grocery shopping
  • Weight loss, weight gain, and body composition change
  • Food allergies & intolerances
  • Digestive issues & conditions (including celiac disease)
  • Diabetes & hypoglycemia
  • High blood pressure & Cardiovascular disease
  • Nutrient deficiencies
  • Vegetarian & vegan diets
  • Nutrition supplements
  • Family nutrition
  • Nutrigenomix testing (eating according to your genes)

What can I expect when seeing a Dietitian?

Nutrition is a discipline that sees best results with open communication and continuing follow-ups. Mikaela offers a variety of services which can be tailored to best fit your wants and needs:

What if I need multiple dietary services?

For full benefits and optimal results, it is best to see Mikaela more than once. This is why we offer package options to help you save money on multiple Dietary services!

Initial Assessment

During your first visit, Mikaela will sit down with you and gather a thorough history to learn about your current eating habits and lifestyle – the more she understands and knows about you, the better she can help! She will then offer feedback on your current diet, help you to set realistic goals, and provide recommendations to get you started. You will work together on developing a nutrition plan that is right for you, helping you meet your health and wellness goals.

  • Initial Visit 60 Minute = $85
  • Partner Initial Visit 75 Minutes- $65 each

Follow Up Visits:

Follow-up visits are used to monitor your progress and provide continued motivation and support. The first will focus on discussing your individualized nutrition plan, while further visits will involve continuous monitoring, adjustments to your plan, education, resources, and addressing any other concerns.

  • Follow-Up Visit = $55
  • Partner Follow-Up Visit  = $42.50/each

Presentations & Workshops

Mikaela can also come speak to your team, club, group or workplace about nutrition and health. You can choose from a list of general presentation topics, or have a customized session developed based on the interests & needs of everyone. Please contact us if you’d like to further discuss these options!

  • Contact for Pricing

  • choose your plan

  • Wellness Package

  • $200

  • All-in Package

  • $310

What is Nutrigenomix?

Our Registered Dietitian, Mikaela Henderson, PDt., offers an exciting service called Nutrigenomix®. This is a simple genetic test using your saliva that allows for personalized nutrition recommendations based on your DNA. This DNA test looks at 70 evidenced based genetic markers to reveal how your body responds to sodium, omega-3 fats, whole grains, saturated fats, caffeine, folate, vitamin C, while providing you with practical information on weight management, nutrient metabolism, heart health, food intolerances, eating habits and physical activity as they relate to your own body. The genetic test is available in different formats depending on your primary focus: Health & Wellness (available in a plant-based version for those who follow vegan or vegetarian diets), Sport, and Fertility. With Nutrigenomix®, you receive nutrition recommendations that are specifically tailored to your genetic makeup!

Nutrigenomix® Package – $500.20 (tax incl.)

  • 15 min initial appointment to review process and collect saliva sample
  • Test kit, shipping of sample and laboratory analysis
  • Individual nutrition report – Electronic Copy (Hard Copy available on request at an aditional fee)
  • 1 hour review consultation

To learn more visit www.nutrigenomix.com and contact Mikaela to speak with her today! Mikaela@coastalsportsandwellness.com

Download Nutrigenomix Health Brochure

Sports Report Cover

Download Nutrigenomix® Sport Brochure

Download Nutrigenomix Fertility Brochure

Nutrigenomix Sport Brochure

Many Plans Cover Dietitian services

Many private health care plans include coverage for Registered Dietitian services. Inquire with your provider to find out if you’re covered!

Direct Billing To These Insurance Companies: (inquire about yours)

*Blue Cross / *Great-West Life / *Green Shield Canada  / * Chamber of Commerce

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