What and how we eat influences our health and wellness. Nutrition plays a critical role in our overall health and can be necessary in the prevention and management of chronic disease. Not only does nutrition play a role in our overall health, it can also influence our performance on and off the field. Registered Dietitians (RDs) can help you navigate the complex realm of food and nutrition, ensuring you meet your health and wellness goals. Our in house RD, Mikaela Henderson, can help you navigate all things nutrition, with a specialty in sports nutrition. Speak with her today to see how she can help you meet your goals.