Give us a Call
902-404-8034
Opening Hours
Mon - Fri: 8 - 8 / Sat: 9-5

BOOTCAMP

BOOTCAMP is an intense full body workout suitable for men & women. Training sessions will include interval, resistance, strength and endurance challenges; testing your mind, core, balance, strength, speed and agility.  It is designed to improve cardiovascular health while creating a strong, lean, injury-resistant body. This is one of our group classes that is open to anyone, come have some fun.

IMPORTANT: If you plan to attend a class please sign up online before coming we have a max of 10 people per class.

 

Sunday 9:00am-10:00am
Wednesday 5:00pm-6:00pm
Thursday 5:00pm-6:00pm
Saturday 9:00am-10:00am

Call us 902-404-8034