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COVID 19’s return to work, what to expect:

  • There will be a screening email sent to you 24 hours prior to confirm you do not have COVID symptoms. If you do have any symptoms, we ask that you do not attend your appointment and use the 811 on-line self-assessment tool if you are unwell.
  • Screening will also be asked upon arrival by reception and once again when you enter the room with your practitioner. This is required by our associations to return to work.
  • Upon arrival to the clinic, please wait in your car and we will call you within 2 minutes of your appointment or when the practitioner is ready. We have a “check in” process if you would like to let us know you’re here in your car by visiting: coastalsportsandwellness.janeapp.com/checkin
  • Once entering the clinic, you will have to sanitize your hands immediately (touch-less machine directly inside the doors to the left)
  • We ask that all clients pay in advance for your treatment when you arrive. Once you enter the clinic with your practitioner you will not be permitted to return to admin, and we ask that you exit our side door into the main building.
  • MASKS- are REQUIRED for ALL clients – please arrive with a clean, non-medical mask as we do not have extra to sell clients at this time.
  • Clients must attend appointments by themselves whenever possible. If you require someone to accompany or assist you, we ask you to make arrangements ahead of time with the clinic. All other persons must wait outside the clinic.
  • Please be advised that we ask you not to bring unnecessary items with you to your treatment. – ex: additional bags.
  • Our staff are practicing higher protocols for cleaning and we have added additional time between clients to ensure we do a full clean before each client.
  • We thank you for your cooperation through this reopening process and we are very excited to see all clients once again.
Massage Therapy

Massage Therapy

A manipulation of the soft tissues of the body to stimulate circulation, enhance function and ranges of motion, aid in the healing process

Massage Therapy: A manipulation of the soft tissues of the body. (skin, muscles, tendons, ligaments, fascia, joint, connective tissue as well as lymphatic vessels)

Sports Massage

Massage Therapists use various techniques to stimulate circulation, enhance function and ranges of motion, aid in the healing process, eliminate muscular spasming, adhesions or trigger point development, improving neuromuscular function, while promoting relaxation and well-being.

There are many reasons to seek massage therapy:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Jaw pain
  • Joint strains and sprains (spine, wrists, elbows, knees, hips and ankles)
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Frozen shoulder
  • Plantar fasciitis
  • Shin splints
  • Rib pain
  • Poor posture
  • Limited range of motion in the back, shoulder, neck or limbs
  • General health and well-being

Sport Massage Therapy: (see Sport Massage Page)

Sport Massage Therapy is performed to aid in the healing process of current acute or chronic injuries to musculature, tendons, ligaments or joints and prevents any chronic injuries from developing.  Treatment will reduce training discomforts, muscular strains, trigger point and adhesion buildup while improving neuromuscular function and aid in the recovery from hard training and competitions.

Cupping Massage: (see Cupping Page)

Cupping is a method of Traditional Chinese Medicine used for separation of congestion, increasing blood flow and improving overall health to the body. Many benefits come from cupping massage modalities including deep tissue therapy, myofascia releasing, increasing range of motion, sprains and strains, fibromyalgia, drainage of excess fluids and edema as well as tight and painful muscles. Cupping aids in the removal of pathogenic factors through blood flow and restricted areas of the body.

Performed by: Suzanne Moroney RMT, SMT(C) / Stephanie Barber RMT, SMT(cc) / Bridget Carter RMT, SMT(cc) / Jodi Bowden RMT

Graston Technique: (See Graston Page for more info)

This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons and ligaments that can reduce our range of motion and cause pain. In the healing process, our body attempts to repair those areas by creating “scar tissue,” much like the scar that forms on the skin.

When using this technique to areas of pain, the effect is very quick and efficient to head, neck, shoulder, back, knees, ankles, elbows and wrist pain, sciatica, nerve pain, migraines, tendonitis, sprains and strains.

Visceral (Organ) Manipulation (see additional Page)

This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons and ligaments that can reduce our range of motion and cause pain. In the healing process, our body attempts to repair those areas by creating “scar tissue,” much like the scar that forms on the skin.

When using this technique to areas of pain, the effect is very quick and efficient to head, neck, shoulder, back, knees, ankles, elbows and wrist pain, sciatica, nerve pain, migraines, tendonitis, sprains and strains.

Visceral Manipulation may help with:

  • Back, hip and knee pain
  • Sciatica
  • Repetitive strain injuries (Carpal Tunnel etc.)
  • Chronic musculoskeletal pain
  • Whiplash and other physical trauma
  • Shoulder periarthritis and capsulitis
  • Restricted range of motion
  • Headaches and Migraines
  • Vertigo
  • Women’s health issues
  • Endometriosis
  • Fibroids and Cysts
  • Bladder incontinence
  • Post-surgical pain and Scar tissue
  • Post-cardiac surgery
  • Emotional disorders
  • Anxiety and Depression
  • Post Traumatic Stress Disorder
  • Crohn’s Disease
  • Liver disorders
  • Digestive disorders
  • Swallowing difficulties
  • Acid Reflux and Heartburn
  • Pediatrics issues
  • Neuromotor problems
  • Ward off infection
  • and much more

Pre-Natal Massage Therapy; Pregnancy Massage Pillows

Having a healthy pregnancy is vital for you and your baby, it is important to get the right nutrition, follow a proper exercise plan and get plenty of rest. Pregnancy massage will help your sleep and exercise requirements, reduce aches and pains, alleviate stress and anxiety, and improve circulation. Many women also suffer from sciatica and swelling of the joints; massage therapy will help drain the swelling and reduce sciatica symptoms, this will minimize discomfort for you and your baby.

By utilizing massage therapy as a healthy choice for you and your baby, you will be on your way to ensuring the healthiest and happiest pregnancy possible.

Additional: Types of Massage

  • Certified Sports Massage Therapist
  • Therapeutic Massage
  • Deep tissue Massage
  • Myofascial Releasing Techniques
  • Trigger Point Releasing
  • Pregnancy Massage Table
  • Pre & Post Athlete Treatments
  • Soft tissue manipulation
  • Cupping Massage
  • Instrument Assisted & Graston Technique
  • Fascial Stretch Therapy
  • Motor Vehicle Accident

Give us a message

Time for us to do some pushup and get right on this

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