Can help you most successfully attain your fitness goals. This individualized approach enhances accountability and promotes compliance with an exercise program because it is designed specifically for you. We will discuss your goals, create a program suited to your lifestyle & level of fitness and revisit your goals regularly to ensure you are on the right track.
For you and your spouse or you and a friend. This option of personal training is great for people who like to foster a little friendly competition in their workouts. It can be a great way for a couple or friends to keep each other motivated and share in celebrating success. Exercises will be modified to suit each individual's
fitness level and goals while being both fun and challenging for each participant.