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COVID 19’s return to work, what to expect:

  • There will be a screening email sent to you 24 hours prior to confirm you do not have COVID symptoms. If you do have any symptoms, we ask that you do not attend your appointment and use the 811 on-line self-assessment tool if you are unwell.
  • Screening will also be asked upon arrival by reception and once again when you enter the room with your practitioner. This is required by our associations to return to work.
  • Upon arrival to the clinic, please wait in your car and we will call you within 2 minutes of your appointment or when the practitioner is ready. We have a “check in” process if you would like to let us know you’re here in your car by visiting: coastalsportsandwellness.janeapp.com/checkin
  • Once entering the clinic, you will have to sanitize your hands immediately (touch-less machine directly inside the doors to the left)
  • We ask that all clients pay in advance for your treatment when you arrive. Once you enter the clinic with your practitioner you will not be permitted to return to admin, and we ask that you exit our side door into the main building.
  • MASKS- are REQUIRED for ALL clients – please arrive with a clean, non-medical mask as we do not have extra to sell clients at this time.
  • Clients must attend appointments by themselves whenever possible. If you require someone to accompany or assist you, we ask you to make arrangements ahead of time with the clinic. All other persons must wait outside the clinic.
  • Please be advised that we ask you not to bring unnecessary items with you to your treatment. – ex: additional bags.
  • Our staff are practicing higher protocols for cleaning and we have added additional time between clients to ensure we do a full clean before each client.
  • We thank you for your cooperation through this reopening process and we are very excited to see all clients once again.
Sports Massage

Sports Massage

Massage for all athletes, to minimize downtime and maximize performance, from Pre to Post Event

What is Sport Massage Therapy?

The application of specific and treatment oriented massage techniques to an athlete with the purpose of enhancing the athlete’s preparation for, or recovery from the physical demands of training or competition.

Sport Massage

Sport massage is applied through specific pre-event, inter-event, post-event and restoration/training massage techniques used primarily on-site at an event or at the host or team health care clinic. Local teams, clubs and individual athletes can benefit from sport massage therapy delivered by members of the CSMTA.

How Can We Help You?

Our sport massage therapists are professionally trained to treat active individuals of sport from grass roots, to Olympics to professional levels of competition.
We specialize in specific techniques for pre-event, inter event, post event and restorative / training massage.

PRE EVENT

OBJECTIVE: We get you Game Ready!

Timing

  • Within 1 hour of event
  • Usually best when started 20-30 minutes before competition but this is dependent on the individual and available time20
  • Must be completed in enough time to allow for the athlete to properly prepare for their event so they don’t have to rush
  • Duration usually 5-20 minutes

Benefits

  • Encourage general relaxation or readiness
  • Reduce anxiety/competition stress
  • Increase feelings of well being
  • Increase alertness and mental clarity
  • Boost confidence (“Inside Edge”)
  • Used for mental preparation (rehearsal, visualization, focus)

INTER EVENT

OBJECTIVE: Cool Down & Prepare for the Next Event

Timing

  • In between events on the same day
  • Duration is 2-15 minutes

Benefits

  • Keeps muscles warm
  • Assists in reducing Delayed Onset Muscle Soreness (DOMS)
  • Maintains muscle and joint flexibility

POST EVENT

OBJECTIVE: We help you Relax and Recuperate.

Timing

Benefits

  • Reduces inflammatory markers that minimizes Delayed Onset Muscle Soreness (DOMS)
  • Reduces recuperative time period post competition
  • Helps in identifying any new or prospective injury sites

Restorative / Training Massage

OBJECTIVE: We help you to train at a high level

Timing

Benefits

  • Allow you to recover from everyday training load
  • Assess and treat a minor injury before it becomes worse
  • Help you reduce the risk of injury
  • Fine tune treatments with specific techniques with trigger points and areas of stress
  • Relieve tender areas before they become a problem

Give us a message

Time for us to do some pushup and get right on this

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