Mikaela Henderson

Mikaela is a graduate of St. Francis Xavier University with both a BSc. Human Nutrition with Honours and BSc. Human Kinetics. Mikaela is a Registered Dietitian in good standing with the Nova Scotia Dietetic Association and completed her graduate Diploma of Sports Nutrition through the Interanational Olympic Committee.

Being involved in sports her entire life kick started her passion for nutrition. With an interest for all aspects of nutrition, including the biochemical and social impacts of food, Mikaela works with individuals, athletes, and teams. As a Dietitian, Mikaela is able to help you meet your health and wellness goals.

When not working, you can find Mikaela in the gym, getting outdoors, or cooking a big meal for family and friends.

Areas I can assist with, but not limited to:

• General healthy eating & lifestyle change
• Sports nutrition
• Meal planning, preparation, and grocery shopping
• Weight loss, weight gain, and body composition change
• Food allergies & intolerances
• Digestive issues & conditions (including celiac disease)
• Diabetes & hypoglycemia
• High blood pressure & Cardiovascular disease
• Nutrient deficiencies
• Vegetarian & vegan diets
• Nutrition supplements
• Family nutrition
• Nutrigenomix testing (eating according to your genes)