Boost Your Recovery & Performance with VALD Force Plates in Dartmouth

If you’re serious about your recovery, athletic performance, or injury prevention, it’s time to look beyond guesswork. Imagine having real, measurable insights into how your body moves, balances, and responds to training or rehab. That’s exactly what VALD Force Plates offer—and the good news? They’re now available right here in Dartmouth at Coastal Sports & Wellness.

What Are VALD Force Plates?

VALD Force Plates (known as ForceDecks) are smart, high-tech platforms that measure the forces your body produces when jumping, landing, balancing, or shifting weight. Unlike basic fitness trackers or visual assessments, VALD gives you precise, real-time data on your performance and recovery.

Used by elite athletes, physiotherapists, and rehabilitation experts around the world, VALD Force Plates are changing how we assess and improve the human body.

Why Are Force Plates a Game-Changer?

Whether you’re recovering from an injury or trying to break your personal record, you need to understand how your body performs. Force plates can detect muscle imbalances, strength deficiencies, or weaknesses that aren’t visible to the naked eye.

Here’s what VALD Force Plates can help you with:

  • Jump height and power output
  • Balance and stability testing
  • Left/right leg asymmetries
  • Fatigue and recovery readiness
  • Landing forces and injury risk

This means we’re not just guessing—we’re using real numbers to guide your rehab or training plan.

How We Use VALD Force Plates at Coastal Sports & Wellness

At Coastal Sports & Wellness, we integrate VALD Force Plates into both rehab and performance programs. Our expert team uses the data to:

  • Track your recovery progress over time
  • Adjust exercises based on your body’s needs
  • Identify risks of re-injury before they happen
  • Maximize athletic performance with science-backed training

We don’t believe in one-size-fits-all plans. With VALD, everything is tailored to you.

Who Can Benefit from VALD Testing?

You don’t need to be a pro athlete to use this technology. In fact, VALD Force Plates are great for:

  • Post-surgery recovery (knee, ankle, hip)
  • High school or college athletes
  • Weekend warriors and gym enthusiasts
  • Older adults working on balance and fall prevention
  • Anyone recovering from an injury

No matter your age or activity level, VALD gives you the edge you need to move, heal, and perform better.

What Makes Coastal Sports & Wellness Different?

We’re not just using VALD tech because it’s trendy—we’re using it because it gets results. At Coastal Sports & Wellness, our mission is to help people in Dartmouth move better, feel stronger, and recover faster.

Our team of physiotherapists, chiropractors, and performance specialists work together to create custom programs for every client. And with VALD Force Plates, we make sure every decision is backed by real data.

You’ll not only see the results—you’ll understand them.

FAQs

Q1: Is the testing painful or uncomfortable?
A: Not at all! Most assessments involve simple movements like standing, jumping, or shifting weight. It’s non-invasive and completely safe.

Q2: How long does a VALD Force Plate session take?
A: A full assessment usually takes 15–30 minutes, depending on your goals. You’ll get immediate results and a breakdown of your performance.

Q3: Can I use the data to improve my workouts?
A: Absolutely. We’ll help you understand the numbers and show you how to train smarter, not just harder.

Q4: How often should I be tested?
A: It depends on your situation. Athletes may benefit from regular testing, while rehab clients may only need periodic checks during recovery.

Q5: Is this covered by insurance?
A: VALD testing is often part of a broader physiotherapy or performance program. We can help you understand your coverage options during your first visit.

Why Choose Us?

At Coastal Sports & Wellness, we combine top-tier technology with personalized care. We’re proud to be one of the few clinics in Dartmouth offering VALD Force Plate testing, giving our clients an unmatched advantage in both performance and recovery.

Here’s why people trust us:

  • Skilled and friendly team of rehab and performance experts
  • State-of-the-art equipment, including VALD systems
  • Personalized programs tailored to your goals
  • Comfortable, welcoming environment
  • Proven results backed by real data

Ready to take your recovery or performance to the next level?
Book a VALD assessment with Coastal Sports & Wellness in Dartmouth today and feel the difference that smart, data-driven care can make.

Let’s help you move better, train smarter, and recover faster—because you deserve nothing less.