When it comes to managing pain or recovering from injuries, combining massage and physiotherapy can bring powerful results. These two treatments complement each other beautifully. While physiotherapy focuses on improving movement and correcting dysfunction, massage helps relax muscles, reduce stress, and ease pain. In this blog, we’ll explore five common health issues where using both
Knee pain is a common problem that affects people of all ages. It can be caused by many reasons such as injuries, arthritis, overuse, or poor movement. Whether you’re an athlete, an older adult, or someone who stands for long hours, knee pain can stop you from doing daily tasks. The good news is, physiotherapy
Back pain is a common problem for many people. It can happen due to long hours of sitting, poor posture, lifting heavy things, or even stress. If the pain continues for more than 12 weeks, it is called chronic back pain. Living with it can be hard, but the good news is that there are
Staying active, performing at your best, and preventing injuries are all part of an athlete’s journey. Whether you’re a professional, weekend warrior, or just enjoy staying fit, athletic physiotherapy plays a key role in keeping your body strong, balanced, and ready to perform. If you’re searching for support with recovery, injury prevention, or performance enhancement
