Pelvic floor physiotherapy is a specialized treatment designed to assess, strengthen, and support the pelvic floor muscles—those essential muscles that support your bladder, bowel, and reproductive organs. Whether you’re recovering from childbirth, struggling with incontinence, or experiencing unexplained pelvic pain, this therapy can provide lasting relief and restore your quality of life. If you’ve found
Pelvic health physiotherapy is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissues in and around the pelvic region. It helps individuals—both men and women—manage a wide range of conditions that affect bladder and bowel control, pelvic pain, postpartum recovery, and sexual health. Whether you’re recovering from childbirth, dealing with
When it comes to managing pain or recovering from injuries, combining massage and physiotherapy can bring powerful results. These two treatments complement each other beautifully. While physiotherapy focuses on improving movement and correcting dysfunction, massage helps relax muscles, reduce stress, and ease pain. In this blog, we’ll explore five common health issues where using both
Knee pain is a common problem that affects people of all ages. It can be caused by many reasons such as injuries, arthritis, overuse, or poor movement. Whether you’re an athlete, an older adult, or someone who stands for long hours, knee pain can stop you from doing daily tasks. The good news is, physiotherapy
