Back pain is a common problem for many people. It can happen due to long hours of sitting, poor posture, lifting heavy things, or even stress. If the pain continues for more than 12 weeks, it is called chronic back pain. Living with it can be hard, but the good news is that there are
Staying active, performing at your best, and preventing injuries are all part of an athlete’s journey. Whether you’re a professional, weekend warrior, or just enjoy staying fit, athletic physiotherapy plays a key role in keeping your body strong, balanced, and ready to perform. If you’re searching for support with recovery, injury prevention, or performance enhancement
At Coastal Sports and Wellness, we understand that taking the first step toward recovery or performance improvement can feel like a big one. That’s why we’ve designed every physio appointment in our Bedford clinic to be more than just treatment — it’s a partnership. Whether you’re recovering from an injury, managing chronic pain, or simply
Recovering from surgery is not just about resting. It’s about healing the right way. While most people focus on the surgery itself, they often overlook one of the most important parts of recovery — physiotherapy. If you skip post-surgery physiotherapy, you may slow your recovery, increase pain, or even risk re-injury. Let’s explore why post-surgery
