Athletes are becoming more aware of the significance of sports nutrition and sports medicine. Your go-to authorities on nutrition, food, and diet are dietitians. They offer safe, dependable, and evidence-based care as licensed professionals. In order to assist you achieve your wellness and health objectives, registered dietitians (RDs) can guide you through the complicated world of food and nutrition. With exercise, nutritional advice, and cognitive training, Bedford Best Dietitian at Castles aims to improve the quality of life for our elderly customers.

The majority of sportsmen and sportspeople are aware that improved performance is largely dependent on proper diet. Carbohydrates, proteins, and lipids are the main elements that make up the basic energy source and support physical activity. We must carefully examine the numerous facets that are researched and used by professionals in order to comprehend the significance of sports nutrition.

Nutrigenomix® is an interesting service provided by our Registered Dietitian, Mikaela Henderson, PDt. This straightforward genetic test uses your saliva to provide individualized dietary advice based on your DNA. In addition to giving you, useful information on weight management, heart health, nutrient metabolism, food intolerances, eating habits, and physical activity as they relate to your own body, this DNA test examines 70 scientifically supported genetic markers to show how your body reacts to sodium, omega-3 fats, saturated fats, whole grains, folate, caffeine, and vitamin C. According to your main focus, the genetic test comes in three different formats: fertility, sport, and health & wellness. You can get dietary advice from Nutrigenomix® that is especially suited to your genetic composition!

Professional athletes benefit most from the guidance and advice of seasoned specialists in these domains. However, athletes’ health and performance might suffer greatly when they rely on antiquated, traditional dietary practices and fads. The most up-to-date and improved service is provided by Coastal’s Bedford Best Dietitian. To reap the full benefits and achieve the best results, it is best to see Mikaela more than once. We offer bundle options to help you save money on a range of nutritional services! Mikaela is available to assist you if you have any queries or worries regarding your nutrition, diet, or overall health!