James Richardson

James is a registered dietitian currently in good standing with the Nova Scotia Regulators of Dietetics and a graduate of the University of Prince Edward Island with a Bsc. in Food and Nutrition. 

James has been a dedicated athlete his entire life and competed in a long list of different sports. This has helped James develop a deep understanding of the unique challenges an athlete faces each day and allows him to better develop an individualized sports nutrition plan. 

Great nutrition plans are built on collaboration—not restriction. James will work closely with you to design a plan that fits your lifestyle, goals, and preferences, ensuring your nutrition journey is both effective and sustainable. Work with James to experience nutrition that’s personal, practical, and rooted in proven science. 

Areas I can assist with, but not limited to:

• General healthy eating & lifestyle change
• Sports nutrition
• Meal planning, preparation, and grocery shopping
• Weight loss, weight gain, and body composition change
• Food allergies & intolerances
• Digestive issues & conditions (including celiac disease)
• Diabetes & hypoglycemia
• High blood pressure & Cardiovascular disease
• Nutrient deficiencies
• Vegetarian & vegan diets
• Nutrition supplements
• Family nutrition
• Nutrigenomix testing (eating according to your genes)