PHYSICAL ACTIVITY AND THE BRAIN As the warm summer weather approaches, and with it the arrival of beach trips and days at the pool, we often find ourselves wanting to get in better shape, to shed the pounds we put on during our winter hibernation. (Thank you, holiday-themed cookies.) Though the want to look like
WHAT IS CUPPING? Cupping is a method of Traditional Chinese Medicine used to separate congestion, increasing blood flow and improving overall health to the body. These cupping techniques pull the tissue into the cup helping un-congest and un-restrict the affected area. Many benefits come from cupping massage modalities including deep tissue therapy, myofascial releasing, increasing
With the seemingly unending snowfalls, and the tough shoveling that follows, this time of year often proves to be hard on our bodies. Chiropractic care, a service offered at Coastal Sports and Wellness, can help alleviate these aches and pains, while also contributing to an overall improvement in your general health. WHAT IS CHIROPRACTIC MANIPULATION?
Do you experience migraines or headaches? Almost everyone knows someone who suffers from migraines or is affected by migraines themself. 36 million (more than 1 in 10) men, women and children experience migraines in the US and most of them do not seek medical help for their pain. Many of us who do not suffer
