• FEBRUARY 27, 2015
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    What does a Chiropractor do?

    What does a Chiropractor do?

    With the seemingly unending snowfalls, and the tough shoveling that follows, this time of year often proves to be hard on our bodies. Chiropractic care, a service offered at Coastal Sports and Wellness, can help alleviate these aches and pains, while also contributing to an overall improvement in your general health. WHAT IS CHIROPRACTIC MANIPULATION?

    • MAY 10, 2015
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    Physical Activity and the Brain

    Physical Activity and the Brain

    PHYSICAL ACTIVITY AND THE BRAIN As the warm summer weather approaches, and with it the arrival of beach trips and days at the pool, we often find ourselves wanting to get in better shape, to shed the pounds we put on during our winter hibernation. (Thank you, holiday-themed cookies.) Though the want to look like

    • MARCH 11, 2014
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    Are you showing your heart the love it deserves?

    Are you showing your heart the love it deserves?

    How a Dietitian can help you with Heart Healthy choices. A healthy diet is one of the most important things you can do to improve your heart health. Balanced meals and healthy snacks may reduce your risk of heart disease and stroke by increasing your intake of heart-healthy nutrients, manage your weight, and control blood